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Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury; while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing© has taken the guesswork out of your ski conditioning program.

• Get in the best condition of your life in less than 45 minutes a day-3 days a week.
• Determine your fitness level so you can get the fastest and safest results possible.
• Fuel your system with the correct nutrition so you can maintain a fit and healthy body.
• Eat to prepare your body for the slopes.
• Set goals and obtain them.
• Train specifically for skiing (It's different than training for general fitness or bodybuilding).
• Train and maintain an injury free body.
• Assess and treat minor injuries.
• Develop a healthy and safe ski conditioning program for your children.
• Train anywhere; the gym, at home, or outdoors.
• Manage your time so you can have the best and most efficient workout possible.

Publisher: Active Media (September 30, 2003)
Dimensions: 11.1 x 8.9 x 0.9 inches
Pages: Hardcover: 280 pages / Paperback: 266 pages
ISBN 10: 0974513814
ISBN 13: 978-0974513812
Language: English